There is no doubt about it, it’s cold. The ice on my car windscreen says so. Not only is it cold but for the full-time worker we seem to be living in an eternal darkness. Out come the layers, the lights and the vitamin D and the summer bike moves onto the turbo for the indefinite future. Also, is it just me, or does getting ready to anything take twice as long in the long winter months?

Now while I like to think of myself as a mentally strong girl, I do in fact struggle with lack of motivation more than I would like. When I was having a particularly rough patch last year, I remember one of my friends reminding me I am in fact not a superhuman and like everyone else my body needs rest.

I am guilty of viewing myself as different to much of the population, this perhaps drawing from my obsessive nature and a desire to be the best I can be, often pushing myself too far, and in one circumstance to breaking point. It’s only in the last year, I have begun to decipher between being lazy and my body calling out for a rest, one of the most valuable life lessons I have learned.

So today I wanted to cover the subject of motivation in the cold, dark and wet winter months, and hopefully provide a few top tips to help you continue on your fitness journey, even when the odds are stacked against you.

What’s your Why?

I wrote a blog article on this a while back (, and for me is crucial in terms of motivation. If you are not working towards something it can be very easy to fall out of love with what you are doing, and in turn, feel lost and struggle for motivation. So, ask yourself; why do I do what I do? You might surprise yourself.

Now once you have answered the question above, you can look at what is stopping you putting the training in? Now I am not talking in terms of work or family commitments, but mentally, why are you holding yourself back?

I have had a number of people ask me how I manage to drag myself out of bed for a 6:30 swim or run. Well it’s because I have made it a habit, it’s part of my daily routine, and you might say I would feel lost without it. The alarm goes off, I get up and I get on with it, knowing that I will always feel better for having done the session. The winter months are all about building strength to be enjoyed and used in the summer months. Don’t get me wrong, very occasionally there will be a day where I choose to sleep instead, but this goes back to my previous comment about deciphering between being lazy and my body calling out for a rest.

I often find the hardest bit of a session is getting out of the door, so if you get that far you are 60% there.

Mental Assimilation. I often find myself picturing a time I felt particularly strong, for example running along the red carpet at the Ironman Wales finish line. I use this to drive myself forwards, because if you have done it before, you can do it again.

Retaining a strong and positive mindset is crucial to training and racing, and if you can’t seem to do so the issue might be bigger than you think.

I also find having a mantra really helps, mine is:  ‘When the going gets tough, the tough get going’

If you really struggling for motivation, it might be time to look at your life as a whole. Something might be out of kilter, be this work, family life or social life. If something is stressful and drawing on your energy, it will have an impact on the rest of your life too.

If you have any other top tips, feel free to comment below!

Thanks for reading!

Pocket Rocket Rach


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One thought on “Winter Motivation”

  1. “when the going gets tough…..” got a lovely Billy Ocean ear worm now 😹 Which could actually prove be helpful today during housework/swim/work! thanks

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